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Sleep
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Stress is Inevitable. Its Effects on Our Body Are Not.
Stressors multiply, but our biology is malleable. UCSF’s Dr. Elissa Epel explains how sleep, exercise, and mind-body practices counter stress’s effects on cells and aging.
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Dr. Elissa Epel: The Repairing Power of Rest
UCSF’s Dr. Elissa Epel is well-versed in the effects of chronic stress on the body as expressed through biological aging and other impacts, including depression.
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DOC 2025 Video: How To Fuel Longevity
Helyx Health’s Dr. Tony Masri and USC’s Dr. Valter Longo explored the bedrock of longevity science from protein intake to circadian rhythms.
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Dr. Tony Masri: The Sleep-Longevity Connection Explained
Neurologist Dr. Tony Masri, co-founder and CEO of Helyx Health, believes the quantity and quality of sleep are, in part, the bedrock of our longevity.
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Clinical Breakthroughs | Tony Masri, M.D. Joins DOC 2025 Faculty
Neurologist and board-certified sleep specialist Tony Masri, M.D. has dedicated his research and practice to sleep and its effect on overall health.
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The DOC 2025 Program Is Live!
We’re excited to release the DOC 2025 Program, including the Great Debate on AI and Medicine, talks on longevity medicine, women’s health, proteomics and more.
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The DOCUMENT Fourth Edition
A central feature of the DOC experience, the Living Room Lab will spotlight a highly curated set of science-driven, early-stage healthcare companies.
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